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Depression & Low Self Esteem, Anxiety & Stress, Relationships & Couples, For Therapists

Intensive 1:1 Therapy: What You Need to Know

Intensive therapy involves individualized longer and more frequent therapy sessions over a shorter period of time to increase effectiveness. ....Read More.
Depression & Low Self Esteem, Anxiety & Stress, For Therapists

Cognitive Behavioral Therapy Techniques: What Are They and How Do They Work?

At times, the meaning you give a thought can be distressing and harmful, leading you to act in a negative and often unhelpful way. CBT in psychology teaches you to notice, challenge, and change your negative thinking patterns so that you can live the kind of life that you want. ....Read More.
Anxiety & Stress

How CBT Can Help Treat Your Anxiety

It’s quite normal to feel anxious at times. You may feel anxious about a job interview or a school assignment. In certain circumstances, anxiety can be beneficial. Anxiety can help you recognize situations that may be potentially dangerous or frightening, activating your fight or flight response. ....Read More.
Depression & Low Self Esteem, Anxiety & Stress, For Therapists

Cognitive Behavioral Therapy for PTSD: Research Brief

PE, CPT, and trauma-focused CBT are highly effective, and they should be the first choice of treatment. Data also shows that people who suffer from PTSD often prefer PE, CPT, and trauma-focused CBT over other treatments. ....Read More.
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