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For Therapists

Love Yourself as a Person, Doubt Yourself as a Therapist?

This research shows therapists' perception of themselves as a person and therapist influences patient outcomes.... Read More.

Anxiety & Stress, Relationships & Couples, Child, Adolescent and Parenting, For Therapists

What's So Great About CBT?

The one that has been the most dependable, repeatable, all-encompassing... the most effective, and most comforting is TEAM-CBT.... Read More.

For Therapists

Q&A with Level 5 Master Clinician & Director of Professional Development, Mike Christensen: The Path of Excellence

Feeling Good Institute’s Professional Development Program fosters Deliberate Skills Practice, collaboration and clinical excellence.... Read More.

Anxiety & Stress, For Therapists

Efficacy of cognitive behavioral therapy targeting severe fatigue following COVID-19

This research highlights the effectiveness of CBT as a promising non-pharmacological approach for tackling one of the most prevalent and debilitating long-term effects of COVID-19.... Read More.

For Therapists

Get to Know Zane Pierce, LMFT

Feeling Good Institute therapists are trained and certified in a framework for conducting therapy that includes the processes known to be most effective.... Read More.

Anxiety & Stress, Child, Adolescent and Parenting, For Therapists

Change During Cognitive and Exposure Phases of Cognitive-Behavioral Therapy for Autistic Youth with Anxiety Disorders

This research highlights the effectiveness of CBT as a promising non-pharmacological approach for tackling one of the most prevalent and debilitating long-term effects of COVID-19.... Read More.

For Therapists

Get to Know Donna Fish, MS, LCSW

Feeling Good Institute therapists are trained and certified in a framework for conducting therapy that includes the processes known to be most effective.... Read More.

For Therapists

Get to Know Yasna Silas, LMFT

Feeling Good Institute therapists are trained and certified in a framework for conducting therapy that includes the processes known to be most effective.... Read More.

For Therapists

Get to Know LJ Davis, LPC, CPCS

Feeling Good Institute therapists are trained and certified in a framework for conducting therapy that includes the processes known to be most effective.... Read More.

Depression & Low Self Esteem, Anxiety & Stress, Relationships & Couples, Child, Adolescent and Parenting, For Therapists

Relational Savoring: From Suffering To Flourishing

This research highlights relational savoring (RS), an attachment-based method, used to improve relationships and interpersonal well-being.... Read More.

For Therapists

Get to Know Jennelle Ordillo, LMFT

Feeling Good Institute therapists are trained and certified in a framework for conducting therapy that includes the processes known to be most effective.... Read More.

For Therapists

Get to Know Michelle Woodward LCPC

Feeling Good Institute therapists are trained and certified in a framework for conducting therapy that includes the processes known to be most effective.... Read More.

For Therapists

Get to Know Amber N. Warner, LCSW

Feeling Good Institute therapists are trained and certified in a framework for conducting therapy that includes the processes known to be most effective.... Read More.

Anxiety & Stress, ADHD, For Therapists

The Effects of Cognitive Behavioral Therapy on Intrinsic Functional Brain Networks in Adults with Attention Deficit Hyperactivity Disorder

This research highlights how CBT not only improves ADHD symptoms but may also promote neurophysiological changes in the brain.... Read More.

Anxiety & Stress, For Therapists

Fully Remote Intensive Trauma Focused Treatment: A New Frontier in PTSD and Complex PTSD Therapy

This research underscores the potential of fully remote intensive trauma-focused therapy as a practical and effective choice for individuals grappling with PTSD and Complex PTSD.... Read More.

Anxiety & Stress, For Therapists

CBT for reducing fear of cancer recurrence (FCR) among breast cancer survivors: a systematic review of the literature

This research underscores the importance of tailored interventions to address FCR and improve the well-being of breast cancer survivors.... Read More.

Addictions, Habits & Eating Disorders, For Therapists

Cognitive Behavioral Interventions for Alcohol and Drug Use Disorders

This research highlights the importance of cognitive-behavioral approaches as a crucial role in understanding and addressing addictive behaviors.... Read More.

For Therapists

Get to Know Mike Christensen, MACP, RCC

Feeling Good Institute therapists are trained and certified in a framework for conducting therapy that includes the processes known to be most effective.... Read More.

Relationships & Couples, For Therapists

A Comprehensive Meta-Analysis on the Efficacy of Emotionally Focused Couple Therapy

This research provides compelling evidence for the effectiveness of Emotionally Focused Couple Therapy in improving relationship outcomes.... Read More.

Depression & Low Self Esteem, Relationships & Couples, For Therapists

The Art of Acceptance: 5 Strategies for Inner Peace

Feeling Good Institute therapists are trained and certified in a framework for conducting therapy that includes the processes known to be most effective.... Read More.

Anxiety & Stress, Relationships & Couples, For Therapists

The Effects of Cognitive Behavioral Therapy on Quality of Life and Negative Emotions of Informal Cancer Caregivers

This research highlights the profound impact of Cognitive Behavioral Therapy (CBT) on symptoms of depression, anxiety, and quality of life of informal caregivers supporting individuals with diverse cancer diagnoses.... Read More.

For Therapists

Get to Know Cody Sweeney, MA, LPC

Feeling Good Institute therapists are trained and certified in a framework for conducting therapy that includes the processes known to be most effective.... Read More.

Anxiety & Stress, For Therapists

An Integrated Approach to Treating Functional Neurological Disorder (Conversion Disorder)

This research highlights how an integrated approach involving multiple healthcare providers is essential for treating FND effectively, ensuring that patients receive comprehensive care tailored to their specific needs.... Read More.

For Therapists

Determined to Improve: An Exploration of Therapist Perspectives About Their Development

This study furthers our understanding on what motivates effective therapists.... Read More.

For Therapists

Reducing Relapse in Depression and Anxiety: How Psychological Interventions Provide Long-Term Protection

This study furthers our understanding on what motivates effective therapists.... Read More.

For Therapists

How Intervention Format and Therapist-Child Agreement Affect Therapeutic Alliance and Outcomes

This study furthers our understanding on what motivates effective therapists.... Read More.

Cognitive Behavioral Therapy Can Improve Focus at Work: Research Brief

Depression & Low Self Esteem, Anxiety & Stress, For Therapists

Menopause Relief: How CBT and Mindfulness Boost Mood, Cognition, and Quality of Life

Explore how CBT and Mindfulness-Based Interventions relieve menopause-related mood, cognition, and quality-of-life issues, backed by systematic research.... Read More.

Depression & Low Self Esteem, Anxiety & Stress, Relationships & Couples, Addictions, Habits & Eating Disorders, For Therapists

Depression & Insomnia: How CBT for Sleep Boosts Mood, Rest, and Daily Functioning

Explore how CBT and Mindfulness-Based Interventions relieve menopause-related mood, cognition, and quality-of-life issues, backed by systematic research.... Read More.

Feeling Good Insitute CBT for Prolonged Greif Disorder

Depression & Low Self Esteem, Anxiety & Stress, Relationships & Couples, For Therapists

Cognitive Behavioral Therapy for Prolonged Grief Disorder: Research Brief

Coping after the death of a loved one is a universal, but unique and personal journey often filled with pain and despair. Most usually have the natural capacity to adjust to their new lives in the absence of loved ones. However, some experience more difficulty or prolonged grieving than others.... Read More.

Anxiety & Stress, For Therapists

CBT for IBS & Gut Microbiome Improvement: Research Brief

This study shows CBT tools such as muscle relaxation, worry control, flexible problem solving, patient education, self-monitoring, and relapse prevention help decrease IBS symptoms, such as abdominal pain, and bowel symptoms, not only by influencing the patient's mental status, but also contributing to healthy gut bacteria.... Read More.

ADHD, For Therapists

Cognitive Behavioral Therapy for ADHD: Research Brief

This study shows that CBT-specific interventions and the appropriate support of at-risk emerging adults are crucial for the successful treatment of ADHD.... Read More.

For Therapists

A Clinical Scale for the Assessment of Racial Trauma: Research Brief

This study recognizes the validity of the Racial Trauma Scale (RTS) as an effective measurement tool to provide clinically sound and culturally responsive treatment. ... Read More.

Anxiety & Stress, For Therapists

Comparing In-Person to Videoconference-Based Cognitive Behavioral Therapy for Mood and Anxiety Disorders: Research Brief

This study shows that both in-person and videoconference therapies are equally successful in significantly reducing symptoms of depression, anxiety, and stress and increasing quality of life.... Read More.

Feeling Good Institute on how to handle longer therapy sessions

For Therapists

How to Handle Longer Sessions for Provider Pay Patients

Since Insurance Providers view effectiveness differently than most of us who practice TEAM-CBT, it is important to make sure you are billing the right code. In addition, the patient must be educated on what is covered by the insurance provider in the Super Bill. ... Read More.

Anxiety & Stress, Child, Adolescent and Parenting, For Therapists

Psychosocial Treatments for Pediatric Obsessive-Compulsive Disorder: Research Brief

This study supports treatment retention, engagement and satisfaction in internet-delivered family-based-CBT for early onset OCD.... Read More.

Anxiety & Stress, For Therapists

Sleep Loss and Human Helping: Research Brief

This study shows the correlation between sleep deprivation and a reduction in prosocial behavior.... Read More.

Depression & Low Self Esteem, For Therapists

Better Therapy Homework: Research Brief

Homework in therapy matters. Yet despite its importance, training in the effective use of homework is limited. This research reviews the therapy practices that are shown to improve engagement in homework assignments and mental health outcomes.... Read More.

For Therapists

What happens when the worlds of AI and therapy collide?

As someone who has researched and helped to build AI systems, and is now a psychotherapist, this experience has increased the urgency I have in understanding what happens if — or really, when — the world of AI and the world of therapy come together in increasingly intertwined and sophisticated ways.... Read More.

Depression & Low Self Esteem, For Therapists

Cognitive Behavioral Therapy Can Improve Focus at Work: Research Brief

CBT may help people learn how to function effectively when they are feeling depressed at work, making it less likely that depression will lead to performance issues.... Read More.

Depression & Low Self Esteem, Anxiety & Stress, For Therapists

Interoceptive Exposure: Research Brief

Through interoceptive exposure, an evidence-based CBT technique, a patient quickly and effectively learns how to manage symptoms of anxiety by confronting feared physical sensations.... Read More.

Depression & Low Self Esteem, Anxiety & Stress, Relationships & Couples, For Therapists

Intensive Therapy: Research Brief

Intensive therapy involves individualized longer and more frequent therapy sessions over a shorter period of time to increase effectiveness.... Read More.

Depression & Low Self Esteem, Anxiety & Stress, Relationships & Couples, For Therapists

Intensive 1:1 Therapy: What You Need to Know

Intensive therapy involves individualized longer and more frequent therapy sessions over a shorter period of time to increase effectiveness.... Read More.

For Therapists

Get to Know Barbara Thomas, APCC

Feeling Good Institute therapists are trained and certified in a framework for conducting therapy that includes the processes known to be most effective.... Read More.

For Therapists

Get to Know Daniele Levy, PhD, MBA

Feeling Good Institute therapists are trained and certified in a framework for conducting therapy that includes the processes known to be most effective.... Read More.

For Therapists

Get to Know Heather Clague, MD

Feeling Good Institute therapists are trained and certified in a framework for conducting therapy that includes the processes known to be most effective.... Read More.

For Therapists

Get to Know Ryan Moeller, LMFT

Feeling Good Institute therapists are trained and certified in a framework for conducting therapy that includes the processes known to be most effective.... Read More.

For Therapists

Get to Know Stephen Harris PhD, LMFT

Feeling Good Institute therapists are trained and certified in a framework for conducting therapy that includes the processes known to be most effective.... Read More.

Addictions, Habits & Eating Disorders, For Therapists

The Efficacy of Cognitive-Behavioral Therapy for Eating Disorders: A Systematic Review and Meta-Analysis

This research highlights the profound effectiveness of CBT in guiding patients to overcome challenging eating disorders.... Read More.

For Therapists

Get to Know Sunny Choi, LCSW

Feeling Good Institute therapists are trained and certified in a framework for conducting therapy that includes the processes known to be most effective.... Read More.

For Therapists

Get to Know Mor Frenkiel, MA, AMFT

Feeling Good Institute therapists are trained and certified in a framework for conducting therapy that includes the processes known to be most effective.... Read More.

For Therapists

Get to Know Karen Yeh, Ed.M., PsyD

Feeling Good Institute therapists are trained and certified in a framework for conducting therapy that includes the processes known to be most effective.... Read More.

For Therapists

Get to Know Shiveta Gandotra, Ph.D, AMFT, APCC

Feeling Good Institute therapists are trained and certified in a framework for conducting therapy that includes the processes known to be most effective.... Read More.

For Therapists

Get to Know Anastasia Morrison, MA, AMFT

Feeling Good Institute therapists are trained and certified in a framework for conducting therapy that includes the processes known to be most effective.... Read More.

For Therapists

Get to Know Marshall Pagaling, Psy.D.

Feeling Good Institute therapists are trained and certified in a framework for conducting therapy that includes the processes known to be most effective.... Read More.

For Therapists

Get to Know Todd Daly, LMFT, LEP, LPCC

Feeling Good Institute therapists are trained and certified in a framework for conducting therapy that includes the processes known to be most effective.... Read More.

Anxiety & Stress

How CBT Can Help Treat Your Anxiety

It’s quite normal to feel anxious at times. You may feel anxious about a job interview or a school assignment. In certain circumstances, anxiety can be beneficial. Anxiety can help you recognize situations that may be potentially dangerous or frightening, activating your fight or flight response.... Read More.

Cognitive Behavior Therapy For PTSD - Post Traumatic Stress Disorder

Depression & Low Self Esteem, Anxiety & Stress, For Therapists

Cognitive Behavioral Therapy for PTSD: Research Brief

PE, CPT, and trauma-focused CBT are highly effective, and they should be the first choice of treatment. Data also shows that people who suffer from PTSD often prefer PE, CPT, and trauma-focused CBT over other treatments.... Read More.

Feeling Good Institute CBT For Procrastination And Depression

Depression & Low Self Esteem, Anxiety & Stress, Addictions, Habits & Eating Disorders

How to Stop Putting Things Off: A Series of Steps

Procrastination is the act of delaying something. It’s getting easier than ever to keep putting things off. More people have joined these ranks in the last few years as the pandemic shifted work; working from home is now ordinary instead of exceptional. Work-from-homers might still report to a boss, but the structures, routines, and rewards of working in an office have changed drastically.... Read More.

Feeling Good Institute CBT for Anxiety And Panic Disorders

Anxiety & Stress, For Therapists

Maximizing Efficacy of CBT Therapy for Anxiety: Research Brief

Panic Attacks occur in over 11% of adults in the United States. Interoceptive Exposure is an integral part of treatment for Panic Disorder. Unfortunately, many practitioners hesitate to use Interoceptive Exposure due to their own fears of harming or overwhelming the patient (Deacon, et. al, 2013). Practitioners often deliver smaller doses of the treatment or avoid it all together. ... Read More.

TEAM CBT Approach to Overcome Procrastination, Addiction and Depression

Depression & Low Self Esteem

I Stubbornly Refused vs Mission Accomplished Tip #3 of 3 Tips for CBT Addictions Treatment

There one more step that may be helpful to you Sam, I said, as our session was coming to a close. He raised his eyes with concern. If you will find it helpful, and feel up for it, I did ask you to send me an email every night after 7 pm. ....Read More.

CBT Addiction treatment for distorted thoughts and patterns

Addictions, Habits & Eating Disorders, For Therapists

Tempting Thoughts as Distorted Thoughts Tip #2 of 3 Tips for CBT Addictions Treatment

One of the many wise contributions that Dr. David Burns gave to the cognitive treatment of behavioral habits and addictions is showing that TEMPTING thoughts are distorted thoughts in habits and addictions, the exact same way as NEGATIVE thoughts are distorted thoughts in depression and anxiety. Here are a few examples: ....Read More.

Feeling Good Institute CBT for addiction and Substance Abuse

Addictions, Habits & Eating Disorders, For Therapists

The Gentle Ultimatum Tip #1 of 3 Tips for CBT Addictions Treatment

There are many situations during which our patients ask us for things we cannot do. For example, help improve depression while regularly smoking marijuana, help them with anxiety without doing exposure work, or help with alcohol addiction without quitting alcohol use. ....Read More.

Feeling Good Institute CBT for Mental health

Depression & Low Self Esteem

Dangling the Carrot: Hope and Humility

TEAM Therapy promotes a concept of Dangling the Carrot in which we convey to a client a strong sense of hope and clarify exactly what we have to offer in TEAM therapy. The carrot we are offering is relief from the symptoms (e.g., mood struggles, relationship problems, habits/addictions). We dangle the carrot by suggesting that positive outcomes are quite plausible as long as the client is able to commit to the hard work necessary to achieve change. ....Read More.

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