Availability
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Online Sessions Anywhere in CA
Accepting New Clients
Yasna Silas, LMFT
112851
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Level 3
TEAM-CBT certification has five levels based on training and mastery in TEAM CBT therapy skills— From Level 1 TEAM CBT therapist, through Level 5 TEAM-CBT Master Therapist & Trainer.
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Outcome measures verified
Feeling Good Institute Certified & Affiliated therapists use symptom assessment before and after every session to understand your improvement, identify stuck points, get feedback, and make modifications that accelerate your recovery.
About My Practice
Picture this: a space where your thoughts and emotions are not just heard, but truly understood; where negative patterns unravel, where there is change and growth in your life, and where therapy is enjoyable and fun.
I provide a safe, judgement-free, and easy going environment where you can feel free to be yourself. In treatment, we will work together to collaboratively set goals for change, learn how your self-talk impacts your feelings and behaviors, and learn practical skills to create change.
I draw on a model of Cognitive Behavioral Therapy (CBT), specifically TEAM-CBT. The tools I offer are concrete, step-by-step methods that help you challenge unhelpful thoughts, shift painful emotions, improve relationships, and build new habits. Together, we’ll practice strategies you can use both in and outside of sessions, so progress continues between appointments and beyond.
I also have extensive experience working with the ASD population and the families and cargivers, recognizing how important it is to support the entire system, not just the individual. My background in conducting comprehensive assessments allows me to integrate different approaches and tailor therapy to your unique neeeds.
My personal history in athletics has shaped who I am and given me firsthand insight into the pressures athletes face. I bring that perspective into my work by applying cognitive behavioral therapy (CBT) strategies that help athletes build resilience, manage stress, and improve performance.
Additionally, I have experience working with transcranial magnetic stimulation (TMS) as well as with clients struggling with depression and anxiety. I’ve seen how these treatments, combined with the right therapeutic support, can lead to meaningful progress and long-lasting change.
My goal is for you to feel more empowered with your life. Whether you’re struggling with anxiety, depression, life transition, or other concerns, I am here to support you on your new era of personal transformation.
Interested in seeing if were a good match? Reach out for a free 15 minute consultation.
Click on the yellow 'Book a Free Consult' button to Schedule a free 15-Minute conversation with me and find out if we’re a good fit.
Services
- Individual Therapy (Age 18+)
- Telemental Health
- Adolescent Therapy (Age 13-17)
Availabilty
-
Online Sessions Anywhere in CA
- Accepting New Clients
I Work With
- Adults (Age 18+)
- Adolescents (Age 13-17)
Specialities
- Anxiety/Fears/Phobias/Worries
- Attention Concerns/ADD/ADHD
- Autism/Aspergers Related Struggles
- Career Change or Work Concerns
- Cross-Cultural Identity
- Dating Concerns
- Depression
- Discrimination or Prejudice
- Family/Relationship
- Grief and Loss
- Life Transitions
- Panic Attacks
- Peer Conflict
- Phobia
- Pregnancy, Prenatal, Postpartum
- Procrastination or Motivational Problems
- PTSD/Trauma
- Relationship Concerns
- School Performance
- Self Esteem
- Sleep Concerns/Insomnia
- Stress
- Weight Concerns
About My Practice
Picture this: a space where your thoughts and emotions are not just heard, but truly understood; where negative patterns unravel, where there is change and growth in your life, and where therapy is enjoyable and fun.
I provide a safe, judgement-free, and easy going environment where you can feel free to be yourself. In treatment, we will work together to collaboratively set goals for change, learn how your self-talk impacts your feelings and behaviors, and learn practical skills to create change.
I draw on a model of Cognitive Behavioral Therapy (CBT), specifically TEAM-CBT. The tools I offer are concrete, step-by-step methods that help you challenge unhelpful thoughts, shift painful emotions, improve relationships, and build new habits. Together, we’ll practice strategies you can use both in and outside of sessions, so progress continues between appointments and beyond.
I also have extensive experience working with the ASD population and the families and cargivers, recognizing how important it is to support the entire system, not just the individual. My background in conducting comprehensive assessments allows me to integrate different approaches and tailor therapy to your unique neeeds.
My personal history in athletics has shaped who I am and given me firsthand insight into the pressures athletes face. I bring that perspective into my work by applying cognitive behavioral therapy (CBT) strategies that help athletes build resilience, manage stress, and improve performance.
Additionally, I have experience working with transcranial magnetic stimulation (TMS) as well as with clients struggling with depression and anxiety. I’ve seen how these treatments, combined with the right therapeutic support, can lead to meaningful progress and long-lasting change.
My goal is for you to feel more empowered with your life. Whether you’re struggling with anxiety, depression, life transition, or other concerns, I am here to support you on your new era of personal transformation.
Interested in seeing if were a good match? Reach out for a free 15 minute consultation.
Click on the yellow 'Book a Free Consult' button to Schedule a free 15-Minute conversation with me and find out if we’re a good fit.
Intro Video
Financial:
- Average fee per session: $300
- Free 15 Min Consultation
- Sliding Scale Available
Each month, we provide you with a Superbill that you can use to request partial reimbursement from your insurance. If you'd prefer, we can submit it on your behalf for a nominal fee.
Language Spoken: English and Spanish
CA,
United States
- Phone :(408) 905-8381
- Email :yasna@feelinggoodinstitute.com
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