Availability
-
Online Sessions Anywhere in CA
-
In-person Sessions In
Mountain View,
CA
Accepting New Clients
Anastasia Morrison, MA, LMFT
LMFT #151887
-
Level 4
TEAM-CBT certification has five levels based on training and mastery in TEAM CBT therapy skills— From Level 1 TEAM CBT therapist, through Level 5 TEAM-CBT Master Therapist & Trainer.
-
Outcome measures verified
Feeling Good Institute Certified & Affiliated therapists use symptom assessment before and after every session to understand your improvement, identify stuck points, get feedback, and make modifications that accelerate your recovery.
About My Practice
Welcome
It can be hard to find the right therapist for your specific needs.
Are you struggling in your relationship in your marriage, with your partner, with dating or looking for pre-marital therapy?
Or perhaps you are an adult dealing with anxiety, stress, work, overcoming habits or with OCD?
Maybe you are like many of my clients and struggle with sleep or insomnia.
If so, I would love to help.
About Me
I am a Licensed Marriage and Family Therapist (LMFT) and a Bay Area native of Greek immigrants.
I have a deep appreciation for your cultural experiences and can relate to and understand that different cultural norms exist.
I'm a mother and have been married over 25 years and this feeds my above interests.
In the past I worked in the Silicon Valley tech industry as well as a local large private university, so I am also familiar with those environments.
I am deeply interested in the best research and science has to offer so you can benefit quickly and effectively. I try and simply distill and share this information with you so you don't have to sift through all that. I would love to apply the best knowledge to help you.
If you are interested in Couples Therapy
I specialize in working with couples using research based couples therapies. Most of the time, I prioritize Emotionally Focused Therapy (EFT) for couples as it has the best outcome studies research behind it. With EFT, I help you see how you are getting stuck in problematic patterns that keep you disconnected. Together we explore the underlying issues and blocks. Clients can expect me to help choreograph a different kind of interaction that move you to feel more emotionally safe and secure with your partner. I also pull on other evidenced based couples therapy methods like The Gottman Method and TEAM CBT as I see is relevant, adjusting to what I see in sessions by the couple and their unique needs.
I start by meeting with you both for a free 15 minute consult.
I then have a 3 session intake process which consists of:
1. Session with both of you (50 minutes)
2. Individual session with each of you (50 minutes each)
After that, we start the work of couples therapy. I recommend 80 minute sessions as it allows for the appropriate amount of time needed to process well. In establishing therapy in the beginning, consistency and momentum are important so ideally meeting weekly at first.
If you are interested in Individual Adult Therapy
I specialize in working with adult individuals. As with the other therapists at Feeling Good Institute (FGI), I am trained in TEAM CBT which is the therapeutic framework that our office specializes in. FGI therapists practice many types of therapy but the thing we all have in common is we are all trained and certified in a framework for conducting therapy that includes the processes known to be most effective.
Developed and refined by David Burns, Psychiatrist/MD for over 50 years, this structure is solution focused and goal oriented. It involves your motivation and participation in self help assignments and collaboration with me to achieve your best results. If you are willing to metaphorically "roll up your sleeves" with me, we will move through a TEAM CBT structure and process which includes empathy, collecting data, motivation processing, and then leads to learning methods that you will take with you for the rest of your life. Ideally you take the tools you learn into your own life and become your own therapist. I try and work myself out of a job so you can live your best life. The goal is for this to be shorter term therapy however as you can imagine, this may vary from person to person.
Experience and Training
Certified Emotionally Focused Therapist (EFT) for couples
The Gottman Method for couples, certified Level 1
TEAM CBT advanced certified therapist and trainer level 4
CBT-i for insomnia certified with the Jacobs protocal (adults)
Experienced in Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Somatics and Mindfulness.
How to Proceed
You can sign up directly for a free 15 minute consult by clicking on the yellow button on my page that says "Book A Free Consult"
I want what is best for you so I will happily consult with you to see if we are a good fit. If not, I will try and help you find referrals. In finding a therapist that works for you, the right fit will be important. If you are interested please reach out for a consult. I look forward to talking with you.
If you have any technical issues or the consult times online don't work for your schedule, email me at anastasia@feelinggoodinstitute.com
I hold myself to high ethical standards and am a member of the following professional organizations: California Association of Marriage Family Therapists, Santa Clara Valley CAMFT, Northern California Cognitive Behavioral Therapy Network, International Center for Excellence in Emotionally Focused Therapy, Northern California Community for Emotionally Focused Therapy
Licensed Marriage and Family Therapist, License #151887
Click on the yellow 'Book a Free Consult' button to Schedule a free 15-Minute conversation with me and find out if we’re a good fit.
Services
- Individual Therapy (Age 18+)
- Couples therapy
- Intensive therapy
- Telemental Health
- TEAM-CBT Training And Consultation
Availabilty
-
Online Sessions Anywhere in CA
-
In-person Sessions In
Mountain View,
CA
- Accepting New Clients
I Work With
- Adults (Age 18+)
- Couples
Specialities
- Anxiety/Fears/Phobias/Worries
- Attention Concerns/ADD/ADHD
- Autism/Aspergers Related Struggles
- Behavioral Issues
- Career Change or Work Concerns
- Chronic Pain
- Cross-Cultural Identity
- Dating Concerns
- Family/Relationship
- Grief and Loss
- Illness
- Life Transitions
- Mood swings
- Obsessive-Compulsive (OCD)
- Panic Attacks
- Phobia
- Procrastination or Motivational Problems
- Relationship Concerns
- Self Esteem
- Sexual Intimacy
- Sleep Concerns/Insomnia
- Stress
About My Practice
Welcome
It can be hard to find the right therapist for your specific needs.
Are you struggling in your relationship in your marriage, with your partner, with dating or looking for pre-marital therapy?
Or perhaps you are an adult dealing with anxiety, stress, work, overcoming habits or with OCD?
Maybe you are like many of my clients and struggle with sleep or insomnia.
If so, I would love to help.
About Me
I am a Licensed Marriage and Family Therapist (LMFT) and a Bay Area native of Greek immigrants.
I have a deep appreciation for your cultural experiences and can relate to and understand that different cultural norms exist.
I'm a mother and have been married over 25 years and this feeds my above interests.
In the past I worked in the Silicon Valley tech industry as well as a local large private university, so I am also familiar with those environments.
I am deeply interested in the best research and science has to offer so you can benefit quickly and effectively. I try and simply distill and share this information with you so you don't have to sift through all that. I would love to apply the best knowledge to help you.
If you are interested in Couples Therapy
I specialize in working with couples using research based couples therapies. Most of the time, I prioritize Emotionally Focused Therapy (EFT) for couples as it has the best outcome studies research behind it. With EFT, I help you see how you are getting stuck in problematic patterns that keep you disconnected. Together we explore the underlying issues and blocks. Clients can expect me to help choreograph a different kind of interaction that move you to feel more emotionally safe and secure with your partner. I also pull on other evidenced based couples therapy methods like The Gottman Method and TEAM CBT as I see is relevant, adjusting to what I see in sessions by the couple and their unique needs.
I start by meeting with you both for a free 15 minute consult.
I then have a 3 session intake process which consists of:
1. Session with both of you (50 minutes)
2. Individual session with each of you (50 minutes each)
After that, we start the work of couples therapy. I recommend 80 minute sessions as it allows for the appropriate amount of time needed to process well. In establishing therapy in the beginning, consistency and momentum are important so ideally meeting weekly at first.
If you are interested in Individual Adult Therapy
I specialize in working with adult individuals. As with the other therapists at Feeling Good Institute (FGI), I am trained in TEAM CBT which is the therapeutic framework that our office specializes in. FGI therapists practice many types of therapy but the thing we all have in common is we are all trained and certified in a framework for conducting therapy that includes the processes known to be most effective.
Developed and refined by David Burns, Psychiatrist/MD for over 50 years, this structure is solution focused and goal oriented. It involves your motivation and participation in self help assignments and collaboration with me to achieve your best results. If you are willing to metaphorically "roll up your sleeves" with me, we will move through a TEAM CBT structure and process which includes empathy, collecting data, motivation processing, and then leads to learning methods that you will take with you for the rest of your life. Ideally you take the tools you learn into your own life and become your own therapist. I try and work myself out of a job so you can live your best life. The goal is for this to be shorter term therapy however as you can imagine, this may vary from person to person.
Experience and Training
Certified Emotionally Focused Therapist (EFT) for couples
The Gottman Method for couples, certified Level 1
TEAM CBT advanced certified therapist and trainer level 4
CBT-i for insomnia certified with the Jacobs protocal (adults)
Experienced in Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Somatics and Mindfulness.
How to Proceed
You can sign up directly for a free 15 minute consult by clicking on the yellow button on my page that says "Book A Free Consult"
I want what is best for you so I will happily consult with you to see if we are a good fit. If not, I will try and help you find referrals. In finding a therapist that works for you, the right fit will be important. If you are interested please reach out for a consult. I look forward to talking with you.
If you have any technical issues or the consult times online don't work for your schedule, email me at anastasia@feelinggoodinstitute.com
I hold myself to high ethical standards and am a member of the following professional organizations: California Association of Marriage Family Therapists, Santa Clara Valley CAMFT, Northern California Cognitive Behavioral Therapy Network, International Center for Excellence in Emotionally Focused Therapy, Northern California Community for Emotionally Focused Therapy
Licensed Marriage and Family Therapist, License #151887
Click on the yellow 'Book a Free Consult' button to Schedule a free 15-Minute conversation with me and find out if we’re a good fit.
Intro Video
Financial:
- Average fee per session: $295
- Free 15 Min Consultation
Clients are automatically provided a monthly Superbill that can be used to request partial reimbursement from an insurance company. You can also choose to work with Mentaya, who will support you in processing your claim.
Language Spoken: English, Greek
2660 Solace Place, Suite D2
Mountain View,
CA,
United States
- Phone :(650) 646-5912
- Email :anastasia@feelinggoodinstitute.com
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