What Makes A Better Therapist for You?

At Feeling Good Institute, our therapists are much more effective and helpful than your average therapist due to their engagement in our continuous specialized training and consultation environment in cutting-edge CBT techniques and advanced empathy and motivational skills. This unique blend of expertise ensures you receive a level of care that is above and beyond the standards in the field. 

Beyond Talk Therapy: A Recipe for Success

We go beyond traditional talk therapy. Once we find the therapeutic tools and techniques that help you the most, we will show you how to use these skills without us, so you can become your own therapist and be able to use them for a lifetime.

TEAM-CBT: A Proven Framework

At the heart of our approach is TEAM-CBT, a groundbreaking development in Cognitive Behavioral Therapy (CBT) pioneered by Dr. David Burns. TEAM-CBT is a powerful framework that blends evidence-based techniques, compassionate care, and personalized treatment. Our therapists practice countless techniques and therapy skills to help you overcome depression, anxiety, relationship problems, unwanted habits and more.TEAM-CBT is not only versatile but also seamlessly integrates with countless other therapeutic modalities, enabling our therapists to craft a highly effective, tailored treatment that caters to your unique needs. You'll receive expert guidance in setting specific goals, learning and practicing effective tools, all aimed at creating meaningful, lasting change. This approach not only provides immediate relief but also equips you with skills for a lifetime. Learn more about TEAM-CBT here.

Empathy: The Essential Ingredient

Empathy is the cornerstone of our connection with you. Our therapists dedicate extensive hours to honing their advanced empathy skills, ensuring they create a warm and supportive environment where you feel safe, accepted, and understood. We’re committed to understanding your experiences and walking in your shoes, as this deep empathic connection enhances the effectiveness of our methods.

Uniting for Change: Overcoming Obstacles

Together, we collaboratively create a shared agenda that explores the unique factors contributing to the challenges you're facing, whether it's depression, anxiety, relationship concerns, habits, or other issues. We use a highly specialized approach to carefully help remove obstacles that have stood in your way so you can reach your desired goals. 

Unleashing Change: Innovative Tools for Long-Lasting Results

At Feeling Good Institute, we are committed to remaining at the forefront of therapeutic innovation. Our therapists are equipped with a rich repertoire of over 100 powerful cognitive, behavioral, and interpersonal techniques, carefully chosen to address your specific challenges. From evidence-based practices like the Daily Mood Log to powerful techniques such as the Acceptance Paradox, our diverse toolkit empowers lasting growth in our clients. Whether you're seeking help for depression, anxiety, stress, trauma, relationship issues, or more, our therapists utilize these cutting-edge methods, to facilitate change. Additionally we offer Intensive 1:1 Therapy that delivers rapid, personalized relief. For the best versatility and access, our services are available both in-person and online.

Advancing Therapeutic Mastery: The Power of Deliberate Practice

Feeling Good Institute therapists engage in continuous improvement through Deliberate Practice: a system of ongoing feedback and refining of therapy skills. We are committed to excellence, recognizing that there's no final destination in the journey of mastery. This dedication ensures you receive exceptional care and the best possible outcomes. Similar to the world of music where "practice makes perfect'' our therapists practice with experts and trainers regularly and deliberately so as to always improve and enhance their performance. They actively review recordings of sessions, engage in role-playing, and reenact challenging interactions all in the pursuit of fine-tuning their expertise and providing you with the highest quality of care.

Ensuring Effective Care through Research-Backed Methods

Published studies, external scientists, prestigious research organizations, and our clinical research have all demonstrated the efficacy of our approach. If you're interested in diving deeper into the science behind it, visit our "Science Behind Our Approach" page, where you'll find a list of references that provide empirical support for each aspect of the TEAM-CBT treatment framework and Deliberate Practice.

Discover the recipe for success with Feeling Good Institute. Embark on a transformative journey that goes beyond talk therapy and empowers you to thrive.

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