Angela Poch, RPC
- Individual Therapy (Age 18+)
- Intensive therapy
- Telemental Health
- TEAM-CBT Training And Consultation
I Work With
- Adults (Age 18+)
- Anger Management
- Attention Concerns/ADD/ADHD
- Chronic Pain
- Grief and Loss
- Panic Attacks
- Relationship Concerns
- Sleep Concerns/Insomnia
About My Practice
While I have general skills and training as a professional counsellor and life coach, I specialize in 3 areas:
- TEAM-CBT therapy/life coaching Intensive Programs (two options see below).
- CBT-I for insomnia - 6 week program with 5 short 45min sessions over 6 weeks.
- Faith-based counselling/coaching for Christians. Get my FREE booklet on CBT & the Bible
Since this is collaborative you must be willing to put effort into the process like reading/listening to materials, doing worksheets, and other skill building activities between sessions. We will work together on what exactly your homework will look like but expect to put in 15-60min of work each day between sessions (depending on the program you choose.) My style does not work well with those who want to "just talk," look at the past in great detail, interested in dream interpretation, or for those hoping to change their external environment rather than themselves. That's totally ok if that's what you are looking for, most therapists do that kind of therapy.
I provide counselling in Canada and life coaching worldwide including USA.
- Phone :877 597 3883
- Email :email@example.com
- Website :https://www.angelapoch.com