Availabilty
  • Online Sessions Anywhere in CA
  • Accepting New Clients

Barbara Thomas, MA, APCC

APCC11797

  • Level 2 TEAM-CBT certification has five levels based on training and mastery in TEAM CBT therapy skills— From Level 1 TEAM CBT therapist, through Level 5 TEAM-CBT Master Therapist & Trainer.
  • Outcome measures verifiedFeeling Good Institute Certified & Affiliated therapists use symptom assessment before and after every session to understand your improvement, identify stuck points, get feedback and make modifications that accelerate your recovery.
Services
  • Individual Therapy (Age 18+)
  • Couples therapy
  • Family Therapy
  • Intensive therapy
  • Adolescent Therapy (Age 13-17)
I Work With
  • Adults (Age 18+)
  • Couples
  • Families
  • Adolescents (Age 13-17)
Specialities
  • Anxiety/Fears/Phobias/Worries
  • Attention Concerns/ADD/ADHD
  • Career Change or Work Concerns
  • Chronic Pain
  • Dating Concerns
  • Depression
  • Divorce
  • Family/Relationship
  • Grief and Loss
  • Habits and Addictions
  • Life Transitions
  • Mood swings
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Procrastination or Motivational Problems
  • School Performance
  • Self Esteem
  • Self-Harming
  • Suicidal Thoughts
About My Practice

If you feel like you could use some support but have been a little skeptical of therapy and therapists, I'm right there with you. I believe in serendipity -- the right person coming into your life at the right time, whether it be a friend, lover, mentor, or counselor. When I discovered Cognitive Behavioral Therapy, I found a sophisticated, methodical approach to mental health that was well-suited to my analytical personality. You, too, may find that this is the type of therapy that works for you. 

TEAM-CBT is a rigorous method of shifting our mental frameworks by exploring and validating feelings that are difficult or painful and challenging negative thoughts that are persistent and debilitating. Not just venting and hoping for some insight by reflecting on the past -- although there certainly is space for that -- but creating a genuine working relationship with a therapist that puts you in the driver's seat and provides you with tools that will change the way you think and feel. 


Intro Video
Financial:
  • Average fee per session: $150
  • Free 15 Min Consultation

Publications & Media