• Online Sessions Anywhere in CA, TX
  • Full, Not Accepting New Clients

Cai Chen, DO


  • Level 2 TEAM-CBT certification has five levels based on training and mastery in TEAM CBT therapy skills— From Level 1 TEAM CBT therapist, through Level 3 Advanced TEAM CBT Therapist, Level 4 Therapist and Trainer, and Level 5 TEAM-CBT Master Therapist & Trainer.
  • Outcome measures verifiedFeeling Good Institute Certified & Affiliated therapists use symptom assessment before and after every session to understand your improvement, identify stuck points, get feedback and make modifications that accelerate your recovery.
  • Individual Therapy (Age 18+)
  • Intensive therapy
  • Telemental Health
I Work With
  • Adults (Age 18+)
  • Anxiety/Fears/Phobias/Worries
  • Dating Concerns
  • Depression
  • Family/Relationship
  • Procrastination or Motivational Problems
  • Suicidal Thoughts
About My Practice

You may be struggling with intense and constant worrying and panic without a specific cause. Waking up every day may be a tiresome effort as you drag yourself to work and practically force yourself to be present. Constant thoughts of negativity may invade your headspace each day: "I'm not good enough, I just hurt people, I'll never improve, I don't deserve to live". Maybe you've tried medications and a lot of therapists, but these thoughts still feel as real as the first day you had them. Recovery seems like a far cry away, but you're wanting these feelings and thoughts gone, to feel joy and happiness with life, and you want it now!

Genuine joy and a dramatic reduction in negative feelings is possible sometimes within 5 sessions. There are 50+ tools I use to help you identify WHERE/WHEN you're struggling, WHAT reasons you are stuck (and how to get unstuck), and HOW to change your life. You can then apply these tools the rest of your life. My goal is to be the last therapist you need.

I have a lot of personal experience with all the problems I listed above and never use anything with clients without having tried it out myself first. Wherever you are in life, I'm confident in your ability to recover with/without me. I offer a free 40-minute zoom/phone consultation. You can also reach me by email for questions/concerns.

Intro Video
  • Free 15 Min Consultation

Publications & Media
16659 Southwest Fwy, Ste 101
Sugar Land, TX, United States