- Online Sessions Anywhere in CA
- In-person Sessions In Mountain View, CA
- Full, Not Accepting New Clients
Caitlyn Woodhouse, MA/LPCC
- Individual Therapy (Age 18+)
- Child Therapy (Under Age 12)
- Adolescent Therapy (Age 13-17)
I Work With
- Adults (Age 18+)
- Children (Under Age 12)
- Adolescents (Age 13-17)
- Obsessive-Compulsive (OCD)
- Panic Attacks
- Procrastination or Motivational Problems
- Self Esteem
About My Practice
Cognitive Behavioral Therapy (CBT) is centered around the idea that our thoughts impact how we feel and behave. Scientific research has shown that Cognitive Behavioral Therapy can alleviate most mental health disorders, making it the gold standard in mental health care.
I specialize in an advanced method of CBT called TEAM-CBT. It combines the empathetic support of talk therapy with over 50 different methods to help you overcome life’s challenges. Together we will track your progress and work in a collaborative way to help you meet your goals. By the end of our time together, you will have a tool box of your own to help you get unstuck in the future.
I also have training in mindful based practices, exposure for anxiety, and exposure response prevention to treat OCD.
When working with children and families I adapt these methods to make them more accessible and fun to learn!
My experience includes working with adults, teens, and children, who experience challenges with stress, anxiety, depression, phobias, developmental disabilities, behavioral issues, and OCD.
Finding a therapist can be hard. My goal is to provide a caring and safe environment for you to let your walls down, and find real change. If you feel ready to get started or have more questions, please contact me for a free 15 minute consultation.
- Average fee per session: $250
- Free 15 Min Consultation