Ingrid Rijo, RN, Psychotherapist


  • Level 2 TEAM-CBT certification has five levels based on training and mastery in TEAM CBT therapy skills— From Level 1 TEAM CBT therapist, through Level 3 Advanced TEAM CBT Therapist, Level 4 Therapist and Trainer, and Level 5 TEAM-CBT Master Therapist & Trainer.
  • Individual Therapy (Age 18+)
  • Child Therapy (Under Age 12)
  • Intensive therapy
  • Telemental Health
  • Adolescent Therapy (Age 13-17)
I Work With
  • Adults (Age 18+)
  • Children (Under Age 12)
  • Adolescents (Age 13-17)
  • Anxiety/Fears/Phobias/Worries
  • Career Change or Work Concerns
  • Depression
  • Grief and Loss
  • Infertility
  • Life Transitions
  • Mood swings
  • Obsessive-Compulsive (OCD)
  • Panic Attacks
  • Pregnancy, Prenatal, Postpartum
  • Procrastination or Motivational Problems
  • Residential Schools (Impact on Indigenous people)
  • School Performance
  • Self Esteem
  • Stress
About My Practice

Hi, my name is Ingrid and I am a Registered Nurse, Psychotherapist working with children, teens, and adults.

I offer individual TEAM-CBT, Counselling, and/or Yoga-Mindfulness Therapy, as well as group classes and camps for kids (gr 1-8).

First 30 min Consultation is always free, because the first call is the hardest.

All individual sessions are currently online or phone.

Registered Non-Insured Health Benefits Provider for First Nations and Inuit People

Alliston, ON, Canada
  • Phone :(647) 465-5768
  • Email
  • Website