Jay Varela, M.S., LPC, NCC


  • Level 3 TEAM-CBT certification has five levels based on training and mastery in TEAM CBT therapy skills— From Level 1 TEAM CBT therapist, through Level 5 TEAM-CBT Master Therapist & Trainer.
  • Individual Therapy (Age 18+)
  • Adolescent Therapy (Age 13-17)
I Work With
  • Adults (Age 18+)
  • Adolescents (Age 13-17)
  • Anxiety/Fears/Phobias/Worries
  • Career Change or Work Concerns
  • Depression
  • Eating Concerns or Eating Disorders
  • Family/Relationship
  • Grief and Loss
  • Habits and Addictions
  • Life Transitions
  • Mood swings
  • Obsessive-Compulsive (OCD)
  • Panic Attacks
  • Phobia
  • Procrastination or Motivational Problems
  • PTSD/Trauma
  • Relationship Concerns
  • Self Esteem
  • Stress
  • Weight Concerns
About My Practice

Jay is a licensed clinician (in VA and FL) with over ten years of experience in the mental health field, specializing in cognitive-behavioral therapy (CBT). He provides innovative tools and techniques for stress management, anxiety reduction, depression relief, relationship improvement, and more. 

Jay assists adults and adolescents who seek help in overcoming many different mental health challenges. People often experience significant relief from symptoms with meaningful improvements in quality of life in just 2-3 months.

5510 Cherokee Ave.
Alexandria, VA, United States
  • Phone :(571) 206-8017
  • Email :jay@overcometherapy.net
  • Website :https://www.overcometherapy.net