Julie L. Osborn, BSW, LCSW, Psy.D.


  • Level 2 TEAM-CBT certification has five levels based on training and mastery in TEAM CBT therapy skills— From Level 1 TEAM CBT therapist, through Level 5 TEAM-CBT Master Therapist & Trainer.
  • Individual Therapy (Age 18+)
  • Telemental Health
  • Adolescent Therapy (Age 13-17)
I Work With
  • Alcohol Concerns
  • Anger Management
  • Anxiety/Fears/Phobias/Worries
  • Attention Concerns/ADD/ADHD
  • Behavioral Issues
  • Bipolar Disorder
  • Career Change or Work Concerns
  • Dating Concerns
  • Depression
  • Disability Concerns
  • Divorce
  • Family/Relationship
  • Grief and Loss
  • Habits and Addictions
  • Life Transitions
  • Mood swings
  • Obsessive-Compulsive (OCD)
  • Panic Attacks
  • Parenting
  • Peer Conflict
  • Phobia
  • Procrastination or Motivational Problems
  • Relationship Concerns
  • School Performance
  • Self Esteem
  • Sleep Concerns/Insomnia
  • Stress
  • Substance Abuse (alcohol or drugs)
About My Practice

Julie has been in practice for over 30 years, she specializes in Cognitive Behavioral Therapy—the most effective and well studied modality of psychotherapy. Since March 2020 Dr. Osborn has a weekly podcast at MyCBTpodcast which has reached thousands of listeners from all over the world with the intention to teach CBT to as many people as possible knowing the positive impact it can have.  Dr. Osborn worked at UCI Neuropsychiatric Center in Orange, CA for over 10 years. She volunteers for Families Forward in Irvine offering counseling to families who are homeless or at risk of homelessness.

Dr. Osborn is a Certified TEAM Therapist: LEVEL 2 and has been featured on many reputable publications such as the OC Metro and the OC Register as well as been invited as a guest therapist on the Dr. Phil Show. In 2006 Dr. Osborn was included in Empires “Who’s Who Honors Edition 2005-2006 for Outstanding Professionals in their field”.

Offering clients tools to get better creates a sense of hopefulness and empowerment that they can get better and know what to do when they leave my office when they have negative moods. I practice what I preach because I know that challenging my own negative thoughts is how I can be happy and content in my own life.

I am licensed in Colorado and have worked with several clients with great success through telehealth sessions.

6 Venture #340
Irvine, CA, United States
  • Phone :(949) 224-3136
  • Email :jlotherapy@cox.net
  • Website :www.mycognitivebehavioraltherapy.com