Marii-Heleen Motsmees, MSc, Registered Psychologist

5592

  • Level 2 TEAM-CBT certification has five levels based on training and mastery in TEAM CBT therapy skills— From Level 1 TEAM CBT therapist, through Level 3 Advanced TEAM CBT Therapist, Level 4 Therapist and Trainer, and Level 5 TEAM-CBT Master Therapist & Trainer.
  • Outcome measures verifiedFeeling Good Institute Certified & Affiliated therapists use symptom assessment before and after every session to understand your improvement, identify stuck points, get feedback and make modifications that accelerate your recovery.
Services
  • Individual Therapy (Age 18+)
  • Telemental Health
I Work With
  • Adults (Age 18+)
Specialities
  • Anxiety/Fears/Phobias/Worries
  • Depression
  • Obsessive-Compulsive (OCD)
  • Panic Attacks
  • Parenting
  • Phobia
  • Pregnancy, Prenatal, Postpartum
About My Practice

You are constantly worrying about something, feeling tense, or just not feeling happy anymore. You might be in the midst of a life transition - having a baby, parenting a toddler, or just entering back to the society as the restrictions are lifting. You keep telling yourself that your life is good and you should be enjoying the stage you are in but, instead, you feel exhausted, sad, and constantly on edge. 

All you want is to be able to be present and find joy in your current phase of life. Feel happy and content, and definitely less tired. And stop that constant negative, catastrophizing and self-critical talk that is going on in your head. Together we can create the change you are looking for.

You are looking for a therapists that is emphatic and understands your unique situation. And even more important, helps you recognize your self-defeating thinking patterns and provides effective tools that will help you move past your challenges. I can help with that. 

Working with a therapist who uses TEAM-CBT approach will make you feel heard and see rapid progress towards recovery. In addition, you will learn lifelong skills that will help you overcome any challenge in your life and feel GREAT again! 

Going to therapy is easier than ever before with 24/7 online scheduling, evening appointments and the ability to have a video session from the comfort of your home! Book your free 15-minute consultation today and start feeling better in few sessions!

*I am a Registered Psychologist and can provide Telehealth Services throughout Alberta.

Intro Video
Financial:
  • Average fee per session: $200
  • Free 15 Min Consultation
  • sliding Scale Available

Publications & Media
Language Spoken: English, Estonian