Michelle Wharton, MPsych (Forensic), BPsych (Hons) MAPS, FCCLP, FFCLP


  • Level 3 TEAM-CBT certification has five levels based on training and mastery in TEAM CBT therapy skills— From Level 1 TEAM CBT therapist, through Level 5 TEAM-CBT Master Therapist & Trainer.
  • Individual Therapy (Age 18+)
  • Telemental Health
I Work With
  • Adults (Age 18+)
  • Anger Management
  • Anxiety/Fears/Phobias/Worries
  • Depression
  • Family/Relationship
  • Grief and Loss
  • Habits and Addictions
  • Obsessive-Compulsive (OCD)
  • Panic Attacks
  • Self Esteem
  • Stress
About My Practice

Hi, my name is Michelle.

I am passionate about helping people heal from anxiety, depression, and OCD. I have developed a special interest in these things because there is so much in there I can relate to. I know what it is like to feel the dry mouth, sweaty palms, and the knot of anxiety in the pit of your stomach, when the only thing you can focus on is your mind whispering (yelling), 'Escape, now.'. I know what it is like to be held back by perfectionism and procrastination, as well as to feel down about how both those things are impacting your life. I also know the intense whole-of-body 'whoosh' of fear when experiencing a frightening or disturbing intrusive thought or image. And I know how attempts to avoid or 'think' your way through any of these things can be exhausting. I also know that when left in the shadows, shame grows around all of these things. And that we can shine a light on it all, and learn that it all makes us human. These things tell us there are really important things in life that we care about. Hopefully me having my experiences, will help me to connect with you and your struggles. I would love to help you develop a new relationship with these 'problems', shine light on them and show you how they speak to what matters to you in your heart. Instead of having your life lived in shadows, come and see me. I want you to be able to regain a sense of freedom, pride, peace, and connection, learn tools to manage difficult thoughts and feelings, and have you feeling able to get back to doing what you love doing. Living.

Online Only
Adelaide, SA, Australia
  • Phone :+61 430952472
  • Email :michelle@surfyourmind.co
  • Website :www.surfyourmind.co