Availabilty

Online Sessions Anywhere in CA
In-person Sessions In Mountain View, CA
Waitlist Available

My Tu, LMFT

112767

Level 3 TEAM-CBT certification has five levels based on training and mastery in TEAM CBT therapy skills— From Level 1 TEAM CBT therapist, through Level 5 TEAM-CBT Master Therapist & Trainer.
Outcome measures verified Feeling Good Institute Certified & Affiliated therapists use symptom assessment before and after every session to understand your improvement, identify stuck points, get feedback, and make modifications that accelerate your recovery.

Services

Individual Therapy (Age 18+)
Couples therapy
Telemental Health

I Work With

Adults (Age 18+)
Couples
Children (Under Age 12)
Adolescents (Age 13-17)

Specialities

Anger Management
Anxiety/Fears/Phobias/Worries
Career Change or Work Concerns
Cross-Cultural Identity
Dating Concerns
Depression
Discrimination or Prejudice
Divorce
Family/Relationship
Grief and Loss
Habits and Addictions
Life Transitions

Parenting
Peer Conflict
Procrastination or Motivational Problems
PTSD/Trauma
Relationship Concerns
School Performance
Self Esteem
Self-Harming
Sleep Concerns/Insomnia
Stress
Suicidal Thoughts
Weight Concerns

About My Practice

My ideal client are adults who are ready to get unstuck and let go of patterns that no longer serve them. I enjoy helping people who want to feel better now and reclaim power in their own life. If you're looking for a therapist who's had lived experience with mental health, I'd be happy to share my successes and guiding you toward yours! I value a strong therapeutic relationship and would love to meet you first and see if we'd be a good fit working together.

I specialize in helping individuals and couples who are struggling with depression, anxiety, relationship issues, and self esteem. I will help you tease apart your thoughts, emotions, and behaviors from you as the person. I have many methods that's been effective for others, and I'm confident it will help you too. I'm eager to help you find the ones that will work best for you!

Together, we'll uncover what it is that you want most in the world right now. You'll learn skills, apply them weekly, measure your results each session, and determine when you're ready to graduate from therapy. You'll soon see how small but intentional daily practice can lead you towards an elevated version of yourself who is happy, healthy, confident, and overall enjoying your life more fully.

Click on the yellow 'Book a Free Consult' button to Schedule a free 15-Minute conversation with me and find out if we’re a good fit.

Book A Free Consult