Sandra Birkenhead, RCC
- Individual Therapy (Age 18+)
- Adolescent Therapy (Age 13-17)
I Work With
- Adults (Age 18+)
- Adolescents (Age 13-17)
- Career Change or Work Concerns
- Eating Concerns or Eating Disorders
- Life Transitions
- Relationship Concerns
- School Performance
- Self Esteem
- Weight Concerns
About My Practice
Hello and welcome. After enjoying a fulfilling career as a school counsellor and Drama teacher, I made the decision to move into private practice in order to support people in a more comprehensive setting. In this new setting, I am able to incorporate the powerful TEAM CBT techniques and methods to help my clients conquer their fears, depression, and anxiety.
I have had the privilege of working within a number of diverse communities supporting youth, adults, and families. As a Drama teacher, I experienced firsthand the power of change and growth by listening, collaborating and building trust. Today, these continue to be the primary elements of my counselling practice that I now incorporate within the TEAM CBT framework. This integrative, trauma-informed approach creates an opportunity to better understand the many thoughts and feelings that shape our choices and experiences. With this understanding comes greater peace, self-acceptance, and happiness.
Together, with support and encouragement, we figure out what isn't working and, in a safe space, work together to change it. Please email me to set up a free initial online (in BC, CANADA) or in-person (Victoria, BC) consultation.
205-2187 Oak Bay Avenue
- Email :email@example.com
- Website :https://www.thebuddingelm.com/