Availability
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Online Sessions Anywhere in ON
Accepting New Clients
Sara Kamran, BScN/ RN Psychotherapist
24943858
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Level 1
TEAM-CBT certification has five levels based on training and mastery in TEAM CBT therapy skills— From Level 1 TEAM CBT therapist, through Level 5 TEAM-CBT Master Therapist & Trainer.
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Outcome measures verified
Feeling Good Institute Certified & Affiliated therapists use symptom assessment before and after every session to understand your improvement, identify stuck points, get feedback, and make modifications that accelerate your recovery.
About My Practice
If anxiety, self-doubt, perfectionism, or depression have left you feeling exhausted, overwhelmed, or like you're never quite "good enough," I want you to know that you're not broken—and you don't have to stay stuck. Whether you've been struggling for years or something in your life has recently changed, therapy can help you find relief faster than you might expect.
I specialize in helping adults who struggle with anxiety, depression, low self-esteem, perfectionism, people-pleasing, relationship difficulties, and overwhelming emotions. Many of my clients are caring, capable people who spend so much energy taking care of everyone else that they've forgotten how to care for themselves. Together, we'll uncover what's keeping you stuck and help you break free from the patterns that no longer serve you.
My work is grounded in TEAM-CBT, an evidence-based approach developed by Dr. David Burns that goes beyond simply talking about problems. Instead, we'll work together to understand what's driving your emotions, identify the beliefs that are holding you back, and use powerful, practical tools to create meaningful change. My clients often tell me they appreciate that sessions feel collaborative, engaging, and focused on making real progress—not just revisiting the same struggles week after week.
Before becoming a psychotherapist, I spent years working as a Registered Nurse supporting children, adolescents, and families facing mental health and developmental challenges. That experience taught me the importance of meeting people with compassion, curiosity, and respect while helping them navigate life's most difficult moments.
My hope is that therapy becomes more than a place where you feel heard. I want it to be where you rediscover confidence, reconnect with yourself, strengthen your relationships, and learn skills you'll continue using long after our work together ends.
Outside of therapy, I'm naturally curious and love learning about psychology, personal growth, and what helps people truly thrive. I believe meaningful healing happens when evidence-based techniques are paired with genuine human connection, laughter when it's needed, and a safe space where you never have to pretend you're okay.
Wherever you are in your journey, I'd be honored to help you take the next step.
Click on the yellow 'Book a Free Consult' button to Schedule a free 15-Minute conversation with me and find out if we’re a good fit.
Services
- Individual Therapy (Age 18+)
- Group therapy
Availabilty
-
Online Sessions Anywhere in ON
- Accepting New Clients
I Work With
- Adults (Age 18+)
Specialities
- Anger Management
- Anxiety/Fears/Phobias/Worries
- Attention Concerns/ADD/ADHD
- Behavioral Issues
- Career Change or Work Concerns
- Chronic Pain
- Cross-Cultural Identity
- Dating Concerns
- Depression
- Discrimination or Prejudice
- Eating Concerns or Eating Disorders
- Family/Relationship
- Habits and Addictions
- Illness
- Life Transitions
- Panic Attacks
- Parenting
- Peer Conflict
- Procrastination or Motivational Problems
- Relationship Concerns
- School Performance
- Self Esteem
- Sleep Concerns/Insomnia
- Stress
- Weight Concerns
About My Practice
If anxiety, self-doubt, perfectionism, or depression have left you feeling exhausted, overwhelmed, or like you're never quite "good enough," I want you to know that you're not broken—and you don't have to stay stuck. Whether you've been struggling for years or something in your life has recently changed, therapy can help you find relief faster than you might expect.
I specialize in helping adults who struggle with anxiety, depression, low self-esteem, perfectionism, people-pleasing, relationship difficulties, and overwhelming emotions. Many of my clients are caring, capable people who spend so much energy taking care of everyone else that they've forgotten how to care for themselves. Together, we'll uncover what's keeping you stuck and help you break free from the patterns that no longer serve you.
My work is grounded in TEAM-CBT, an evidence-based approach developed by Dr. David Burns that goes beyond simply talking about problems. Instead, we'll work together to understand what's driving your emotions, identify the beliefs that are holding you back, and use powerful, practical tools to create meaningful change. My clients often tell me they appreciate that sessions feel collaborative, engaging, and focused on making real progress—not just revisiting the same struggles week after week.
Before becoming a psychotherapist, I spent years working as a Registered Nurse supporting children, adolescents, and families facing mental health and developmental challenges. That experience taught me the importance of meeting people with compassion, curiosity, and respect while helping them navigate life's most difficult moments.
My hope is that therapy becomes more than a place where you feel heard. I want it to be where you rediscover confidence, reconnect with yourself, strengthen your relationships, and learn skills you'll continue using long after our work together ends.
Outside of therapy, I'm naturally curious and love learning about psychology, personal growth, and what helps people truly thrive. I believe meaningful healing happens when evidence-based techniques are paired with genuine human connection, laughter when it's needed, and a safe space where you never have to pretend you're okay.
Wherever you are in your journey, I'd be honored to help you take the next step.
Click on the yellow 'Book a Free Consult' button to Schedule a free 15-Minute conversation with me and find out if we’re a good fit.
Financial:
- Average fee per session: $150
- Free 15 Min Consultation
- Sliding Scale Available
ON,
Canada
- Phone :(365) 909-4884
- Email :sarak@feelinggoodinstitute.com
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