Overcoming Perfectionism: CBT Tools for Mastering the Art of Self-Acceptance

Break Free from the Trap of Unrealistic Standards: What may look like high standards often hides a much deeper struggle: constant self-criticism, anxiety, fear of failure, and emotional burnout. Left unaddressed, perfectionism drives procrastination, depression, relationship conflict, and shame. In this free 2-hour CE webinar, renowned psychiatrist David Burns, M.D., and Feeling Good Institute’s Director of Training Jill Levitt, Ph.D., will teach powerful CBT techniques that can help your clients—and yourself—transform perfectionism into self-acceptance and emotional freedom. You’ll also witness the healing journey of a psychiatrist who believed she was a fraud and a failure. Through real therapy video excerpts, you’ll experience her shift from relentless inner criticism to profound self-compassion, restful sleep, creativity, and joy.