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Cognitive Behavioral Therapy for Perfectionism - Treating Multiple Symptoms at Once and Improving Quality of Life: Research Brief
This research brief examines the emotional difficulties associated with seeking perfection, and the Cognitive Behavioral Therapy techniques used to treat them. ....Read More.
Cognitive Behavioral Therapy Techniques: What Are They and How Do They Work?
At times, the meaning you give a thought can be distressing and harmful, leading you to act in a negative and often unhelpful way. CBT in psychology teaches you to notice, challenge, and change your negative thinking patterns so that you can live the kind of life that you want. ....Read More.