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Depression & Low Self Esteem

Dr. David Burns on treatment for low self esteem, The Self Esteem Ladder

Step 1 on the ladder is conditional self-esteem. You decide you are worthwhile because of this or that skill, talent, feature, or accomplishment. For example, you may tell a depressed child that she is worthwhile or special because she has pretty eyes, or a nice voice for singing, or an athletic skill, or good grades, or whatever. ....Read More.
Depression & Low Self Esteem

I Stubbornly Refused vs Mission Accomplished Tip #3 of 3 Tips for CBT Addictions Treatment

There one more step that may be helpful to you Sam, I said, as our session was coming to a close. He raised his eyes with concern. If you will find it helpful, and feel up for it, I did ask you to send me an email every night after 7 pm. ....Read More.
Depression & Low Self Esteem

Dangling the Carrot: Hope and Humility

TEAM Therapy promotes a concept of Dangling the Carrot in which we convey to a client a strong sense of hope and clarify exactly what we have to offer in TEAM therapy. The carrot we are offering is relief from the symptoms (e.g., mood struggles, relationship problems, habits/addictions). We dangle the carrot by suggesting that positive outcomes are quite plausible as long as the client is able to commit to the hard work necessary to achieve change. ....Read More.
Depression & Low Self Esteem, Anxiety & Stress, For Therapists

You Can Feel Better with Cognitive Behavior Therapy

So many of us these days are focused on our physical well-being, which is great, but how many of us take the time to address our emotional well-being? After all, issues like stress, anxiety, and depression can have a huge impact on how you feel. ....Read More.
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