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Anxiety & Stress

How CBT Can Help Treat Your Anxiety

It’s quite normal to feel anxious at times. You may feel anxious about a job interview or a school assignment. In certain circumstances, anxiety can be beneficial. Anxiety can help you recognize situations that may be potentially dangerous or frightening, activating your fight or flight response. ....Read More.
Depression & Low Self Esteem, Anxiety & Stress, For Therapists

Cognitive Behavioral Therapy for PTSD: Research Brief

PE, CPT, and trauma-focused CBT are highly effective, and they should be the first choice of treatment. Data also shows that people who suffer from PTSD often prefer PE, CPT, and trauma-focused CBT over other treatments. ....Read More.
Depression & Low Self Esteem, Anxiety & Stress, Addictions, Habits & Eating Disorders

How to Stop Putting Things Off: A Series of Steps

Procrastination is the act of delaying something. It’s getting easier than ever to keep putting things off. More people have joined these ranks in the last few years as the pandemic shifted work; working from home is now ordinary instead of exceptional. Work-from-homers might still report to a boss, but the structures, routines, and rewards of working in an office have changed drastically. ....Read More.
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