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Better Therapy Homework: Research Brief
Depression & Low Self Esteem, For Therapists

Better Therapy Homework: Research Brief

Homework in therapy matters. Yet despite its importance, training in the effective use of homework is limited. This research reviews the therapy practices that are shown to improve engagement in homework assignments and mental health outcomes. ....Read More.
Cognitive Behavioral Therapy Can Improve Focus at Work: Research Brief
Depression & Low Self Esteem, For Therapists

Cognitive Behavioral Therapy Can Improve Focus at Work: Research Brief

CBT may help people learn how to function effectively when they are feeling depressed at work, making it less likely that depression will lead to performance issues. ....Read More.
Interoceptive Exposure: Research Brief
Depression & Low Self Esteem, Anxiety & Stress, For Therapists

Interoceptive Exposure: Research Brief

Through interoceptive exposure, an evidence-based CBT technique, a patient quickly and effectively learns how to manage symptoms of anxiety by confronting feared physical sensations. ....Read More.
Intensive Therapy: Research Brief
Depression & Low Self Esteem, Anxiety & Stress, Relationships & Couples, For Therapists

Intensive Therapy: Research Brief

Intensive therapy involves individualized longer and more frequent therapy sessions over a shorter period of time to increase effectiveness. ....Read More.
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Depression & Low Self Esteem, Anxiety & Stress, Relationships & Couples, Addictions, Habits & Eating Disorders, For Therapists

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Depression & Low Self Esteem, Anxiety & Stress, Child, Adolescent and Parenting, For Therapists

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