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Why Expressing Emotions is More Important Than You Think: Research Brief
Suppressing and expressing emotions is something we all do regularly. Emotion expression and suppression are usually thought of as two sides of the same coin. This study shows they are separate constructs, occurring independently with beneficial and detrimental impacts on personal well-being and interpersonal relationships. ....Read More.
You Can Feel Better with Cognitive Behavior Therapy
So many of us these days are focused on our physical well-being, which is great, but how many of us take the time to address our emotional well-being? After all, issues like stress, anxiety, and depression can have a huge impact on how you feel. ....Read More.
Cognitive Behavioral Therapy Techniques: What Are They and How Do They Work?
At times, the meaning you give a thought can be distressing and harmful, leading you to act in a negative and often unhelpful way. CBT in psychology teaches you to notice, challenge, and change your negative thinking patterns so that you can live the kind of life that you want. ....Read More.