Homework in therapy matters. Yet despite its importance, training in the effective use of homework is limited. This research reviews the therapy practices that are shown to improve engagement in homework assignments and mental health outcomes.
CBT may help people learn how to function effectively when they are feeling depressed at work, making it less likely that depression will lead to performance issues.
Through interoceptive exposure, an evidence-based CBT technique, a patient quickly and effectively learns how to manage symptoms of anxiety by confronting feared physical sensations.
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