Benjamin Mitchell, BA, MBA, Diploma CBT/REBT

  • Level 3Level 3 tooltip-iconTEAM-CBT certification has five levels based on training and mastery in TEAM CBT therapy skills— From Level 1 TEAM CBT therapist, through Level 5 TEAM-CBT Master Therapist & Trainer.
  • (Benjamin Mitchell is certified in TEAM-CBT, but is not a Feeling Good Institute Therapists. Please contact Benjamin Mitchell directly.)

Services

  • Individual Therapy (Age 18+)

I Work With

  • Adults (Age 18+)

Specialities

  • Anger Management
  • Anxiety/Fears/Phobias/Worries
  • Behavioral Issues
  • Career Change or Work Concerns
  • Depression
  • Grief and Loss
  • Habits and Addictions
  • Life Transitions
  • Peer Conflict
  • Relationship Concerns
  • Self Esteem
  • Stress

About My Practice

As a seasoned IT professional with over three decades of experience, I discovered the transformative power of Cognitive Behavioral Therapy (CBT) during my undergraduate studies in Psycholody. Inspired by David Burns' groundbreaking work, I applied CBT to overcome personal challenges, including low mood, procrastination, and social anxiety leading to the most important relationship in my life. This experience ignited my passion for helping others.

Now, as a Level 3 TEAM CBT Therapist with advanced counseling skills and a diploma in CBT/REBT, I'm dedicated to supporting mid-career professionals navigate the unique challenges of their demanding careers. Whether you're struggling with burnout, work-related stress, perfectionism, or difficulty balancing work and personal life, CBT can provide practical tools and strategies for lasting change.

I offer tailored therapy sessions to address your specific needs and help you achieve optimal well-being. My approach combines evidence-based CBT techniques with a compassionate and supportive therapeutic style.

Based in the UK, I primarily offer online therapy sessions. For those in the Greater London area, in-person sessions are available at my consulting rooms in Surbiton


London United Kingdom
  • Email :benjamin@talkwithbenjamin.uk
  • Website :talkwithbenjamin.uk