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Holly Pauselius, LPCC

Availability

  • Online sessions in CA Online Sessions Anywhere in CA
  • In-person sessions in Mountain View, CA In-person Sessions In Mountain View, CA
  • Accepting New ClientsAccepting New Clients

Holly Pauselius, LPCC

19012

  • Level 1 Level 1 Tooltip information for Level 1 TEAM-CBT certification has five levels based on training and mastery in TEAM CBT therapy skills— From Level 1 TEAM CBT therapist, through Level 5 TEAM-CBT Master Therapist & Trainer.
  • Outcome measures verified for Holly Pauselius Outcome measures verified Tooltip for outcome measures Feeling Good Institute Certified & Affiliated therapists use symptom assessment before and after every session to understand your improvement, identify stuck points, get feedback, and make modifications that accelerate your recovery.

About My Practice

Taking the first step toward therapy can feel intimidating, especially if you’re worried it means something is “wrong” with you. You’re not alone. Many people feel nervous, ashamed, or unsure about asking for help. By utilizing effective treatment with identifiable results, I offer a safe, respectful space where you can feel understood, supported, and confident as you make meaningful changes.

I use TEAM‑CBT, an evidence‑based approach designed to help you get better faster. Together, we’ll identify what’s getting in the way, build practical skills for mood and emotion regulation, and strengthen self‑confidence. You’ll leave sessions with tools you can use right away in your daily life, and many clients notice real improvement within just a few sessions.

Therapy works best when we collaborate. If you’re willing to lean into discomfort and try new strategies, I’ll match your effort with clear guidance, compassion, and structured support. Between sessions, I’ll offer simple, personalized homework so you can practice skills and see measurable progress.

I regularly work with bipolar disorders, dissociation, trauma, ADHD, anxiety (panic, fears, phobias, and persistent worries), depression, and life transitions. If your experience includes one, or several, of these, we’ll tailor treatment to your specific needs and values.

In our first meetings, we will understand your unique situation, explore your self-identity, and determine what’s occurring in your life. We will then define your goals, identify barriers to change, and test which tools work best for you. As therapy progresses, you will develop a set of skills for daily life, increase emotional stability, and feel more capable navigating challenges.

Sessions with me are 50 minutes and typically weekly. I utilize routine outcome measurements to see your progress clearly and help you decide when you’re ready to graduate. Successful therapy will result in increased mood regulation, development of tools and skills for daily life, and overall improvement in well-being.

If you’re ready to start, or simply curious, reach out. I’d be honored to help you move from overwhelmed to empowered, with practical steps that fit your life.


Click on the yellow 'Book a Free Consult' button to Schedule a free 15-Minute conversation with me and find out if we’re a good fit.

Book A Free Consult

Services

  • Individual Therapy (Age 18+)
  • Couples therapy
  • Telemental Health
  • Adolescent Therapy (Age 13-17)

Availabilty

  • Online sessions in CA Online Sessions Anywhere in CA
  • In-person sessions in Mountain View, CA In-person Sessions In Mountain View, CA
  • Accepting New ClientsAccepting New Clients

I Work With

  • Adults (Age 18+)
  • Couples
  • Adolescents (Age 13-17)

Specialities

  • Anxiety/Fears/Phobias/Worries
  • Attention Concerns/ADD/ADHD
  • Behavioral Issues
  • Bipolar Disorder
  • Borderline Personality
  • Depression
  • Grief and Loss
  • Infertility
  • Life Transitions
  • Mood swings
  • Narcissism
  • Obsessive-Compulsive (OCD)
  • Panic Attacks
  • Procrastination or Motivational Problems
  • PTSD/Trauma
  • Relationship Concerns
  • Schizophrenia
  • Self Esteem
  • Self-Harming
  • Stress
  • Suicidal Thoughts

About My Practice

Taking the first step toward therapy can feel intimidating, especially if you’re worried it means something is “wrong” with you. You’re not alone. Many people feel nervous, ashamed, or unsure about asking for help. By utilizing effective treatment with identifiable results, I offer a safe, respectful space where you can feel understood, supported, and confident as you make meaningful changes.

I use TEAM‑CBT, an evidence‑based approach designed to help you get better faster. Together, we’ll identify what’s getting in the way, build practical skills for mood and emotion regulation, and strengthen self‑confidence. You’ll leave sessions with tools you can use right away in your daily life, and many clients notice real improvement within just a few sessions.

Therapy works best when we collaborate. If you’re willing to lean into discomfort and try new strategies, I’ll match your effort with clear guidance, compassion, and structured support. Between sessions, I’ll offer simple, personalized homework so you can practice skills and see measurable progress.

I regularly work with bipolar disorders, dissociation, trauma, ADHD, anxiety (panic, fears, phobias, and persistent worries), depression, and life transitions. If your experience includes one, or several, of these, we’ll tailor treatment to your specific needs and values.

In our first meetings, we will understand your unique situation, explore your self-identity, and determine what’s occurring in your life. We will then define your goals, identify barriers to change, and test which tools work best for you. As therapy progresses, you will develop a set of skills for daily life, increase emotional stability, and feel more capable navigating challenges.

Sessions with me are 50 minutes and typically weekly. I utilize routine outcome measurements to see your progress clearly and help you decide when you’re ready to graduate. Successful therapy will result in increased mood regulation, development of tools and skills for daily life, and overall improvement in well-being.

If you’re ready to start, or simply curious, reach out. I’d be honored to help you move from overwhelmed to empowered, with practical steps that fit your life.


Click on the yellow 'Book a Free Consult' button to Schedule a free 15-Minute conversation with me and find out if we’re a good fit.

Book A Free Consult

Intro Video

Financial:

  • Average fee per session: $250
  • Free 15 Min Consultation

Language Spoken: English

Book A Free Consult
2660 Solace Pl, Suite D2
Mountain View, CA, United States