About My Practice

I understand the grip that social anxiety and fear of public speaking can have on your life because I've been there myself. After years of struggling with these challenges, I not only overcame them but now regularly engage in shame attacking exercises—sometimes with friends, clients, or even on my own—to maintain my progress and stay connected to the journey my clients are on.

My path to life coaching has been quite unconventional. I am a Fellow of the Royal Institution of Chartered Surveyors (FRICS) and had a career as a commercial investment real estate valuation consultant and and later ran my own surveying business. While this might seem unrelated to coaching, this background gives me a unique understanding of the pressures facing real estate professionals, though I work with people from all walks of life who struggle with anxiety and confidence issues.

As a Life Coach using therapeutic tools, I specialise in TEAM-CBT (Level 3 certified), an evidence-based approach that's particularly effective for social anxiety and public speaking fears. I'm passionate about helping people break free from the limitations these challenges create, whether that's avoiding networking events, declining promotions, or simply feeling isolated in social situations.

Based in Madrid, Spain, I primarily work through tele-therapy, which allows me to support clients throughout Europe and beyond (where legally permitted). However, for shame attacking exercises—a powerful technique for overcoming social anxiety—I prefer to work in person. I'm happy to travel to meet clients or welcome them to Madrid for intensive sessions.

I obtained my Certified Professional Life Coach qualification in January 2024 and TEAM-CBT Level 3 certification a year later in January 2025. Having experienced firsthand the transformation that's possible, I'm committed to walking alongside you as you discover your own path to greater confidence and freedom from anxiety.

Please note: I am a Life Coach working with therapeutic tools, not a licensed mental health professional.