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Depression & Low Self Esteem

Dr. David Burns – up close and personal

This past August we attended an intensive TEAM training workshop with David Burns and we were lucky enough to catch David for an up close and personal interview, where he talks about personal healing, therapists’ biggest hurdles, reverse hypnosis, and other…

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Depression & Low Self Esteem, Anxiety & Stress, Relationships & Couples, For Therapists

Cognitive Behavioral Therapy for Prolonged Grief Disorder: Research Brief

Coping after the death of a loved one is a universal, but unique and personal journey often filled with pain and despair. Most usually have the natural capacity to adjust to their new lives in the absence of loved ones. However, some experience more difficulty or prolonged grieving than others. ..Read More.
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Cognitive Behavioral Therapy Techniques: What Are They and How Do They Work?

At times, the meaning you give a thought can be distressing and harmful, leading you to act in a negative and often unhelpful way. CBT in psychology teaches you to notice, challenge, and change your negative thinking patterns so that you can live the kind of life that you want. ..Read More.
Depression & Low Self Esteem

Dr. David Burns on treatment for low self esteem, Defense is NOT the best Offense!

Negative thoughts that one is not good enough, as we all know, are at the core of depression, especially when combined with feelings of hopelessness. And the pain can feel so real and be so intense as to drive many people to thoughts of suicide. So we definitely want powerful tools to combat these thoughts. ..Read More.

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On Demand Webinars

Don't Delay! Anti-Procrastination CBT Strategies to Help You and Your Patients

Discover practical, evidence-based strategies to tackle procrastination head-on in this recorded webinar presented by Richard Lam, LMFT—a Master Therapist, TEAM-CBT trainer, and host of “The Feeling Good Therapist” on YouTube. This session breaks down the most effective Cognitiv ..Read More.

Mind Over Matter: Using CBT to Conquer Temptation and Establish Healthy Habits

Richard Lam, LMFT presents Mind Over Matter: Using CBT to Conquer Temptation and Establish Healthy Habits In this video, therapists Ric ..Read More.

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