Don't Delay! Anti-Procrastination CBT Strategies to Help You and Your Patients

Discover practical, evidence-based strategies to tackle procrastination head-on in this recorded webinar presented by Richard Lam, LMFT—a Master Therapist, TEAM-CBT trainer, and host of “The Feeling Good Therapist” on YouTube. This session breaks down the most effective Cognitive Behavioral Therapy (CBT) techniques to help therapists and individuals transform procrastination into productivity. You’ll learn to spot “tempting thoughts,” set realistic goals, and apply the Devil’s Advocate Technique to challenge self-defeating narratives. Richard also shares clinical vignettes, pitfalls to avoid, and accountability methods that empower both you and your clients to get things done.