CBT for Technology Addiction

Are you caught in an endless cycle of scrolling through social media, gaming, or compulsively checking your phone? In this recorded webinar, Mike Christensen (Level 5 Master TEAM-CBT Therapist and Trainer) and the Feeling Good Institute team share powerful strategies from Cognitive Behavioral Therapy (CBT) that can help you or your clients break free from technology overuse. Originally a one-hour live event offering 1 CE unit (available only during the live broadcast), this replay brings you the same engaging content to support you in regaining control over your tech habits. What You’ll Learn: Recognize Addictive Patterns: Identify the specific situations and triggers that fuel compulsive phone use and mindless scrolling. Develop Effective Skills and Strategies: Explore proven CBT methods to set boundaries, reduce cravings, and reclaim your time. Overcome Resistance to Change: Discover how the Double Paradox technique boosts motivation and reduces resistance to healthy behavior shifts. Enhance Empathy and Motivation: Build a supportive environment for lasting change by integrating empathy-driven techniques into your practice.