Get to Know Barbara Thomas, APCC

Barbara Thomas, APCC discovered TEAM-CBT when she read an article about Dr. Burns in Stanford Alumni Magazine, recently enjoys using the Double Standard Technique, and has plans for some summer reading.

Let’s discover more about her experience…


TEAM-CBT Certified since…

I’ve been TEAM-certified since 2019


How did you discover TEAM-CBT?

Read an article about Dr. Burns in Stanford Alumni Magazine and years later stumbled on the Feeling Good Podcast


What are your specialties / clients you love to work with?

Interested in working with individual adult clients (18+) on depression, anxiety, and relationship problems


What is your favorite TEAM-CBT technique?

I've had a lot of fun doing the Double Standard Technique lately, especially the part where I say, "Do you really mean it, or are you just trying to make me feel better?"


What are you reading or listening to?

This summer I’m going to read Thomas Mann's, The Magic Mountain. I recently heard it described as “catnip for anyone with a brain."


Please share a fun fact about yourself.

In my senior year of high school I sang in a chorus for the soundtrack of Home Alone 2, the single most lucrative day of my life (residuals!)


Barbara offers online sessions anywhere in CA and in-person sessions In Beverly Hills, CA. If you're interested in learning more, please reach out to Barbara Thomas, APCC for a free 15-min consultation. You can learn more about Feeling Good Institute here, or here to find an Effective Therapist.

Feeling Good Tips In Your Inbox

High-quality content. Zero spam.

When was the last time you felt your best

Find A Therapist

Get matched with a therapist proven and vetted to help you feel better faster