Can't Sleep? CBT Tools for Restful Nights—for You and Your Patients

Insomnia plagues millions of adults in the United States today and can contribute to a variety of other mental health struggles—including depression, anxiety, and suicidal thoughts.

In this highly practical webinar, LJ Davis will share one of the most important tools in Cognitive Behavioral Therapy for Insomnia (CBT-I), the first-line treatment for insomnia according to the American College of Physicians. You'll learn how to screen for sleep apnea, utilize a Sleep Diary to understand sleep challenges, create a healthy sleep routine to improve sleep quality, and gradually increase sleep time to enhance sleep quantity. Don't just manage insomnia—overcome it with evidence-based techniques you can apply immediately in your practice. You'll walk away with powerful strategies to help both yourself and your patients achieve restful nights.