End Social Anxiety: Powerful CBT Tools for Everyone

End Social Anxiety: Powerful CBT Tools for Everyone | Dr. David Burns & Dr. Jill Levitt, Feeling Good Institute

Social anxiety affects millions of people—often those who appear confident and successful on the outside. Beneath the surface, they struggle with fear of embarrassment, judgment, and rejection.

In this free training, world-renowned psychiatrist Dr. David Burns and Dr. Jill Levitt, Level 5 Advanced TEAM-CBT Therapist & Trainer, share the powerful CBT and exposure tools that help clients break free from shame, avoidance, and self-doubt.

Through real therapy demonstrations and practical exercises, you’ll learn how to use interpersonal exposure, self-disclosure, and shame-attacking techniques to help clients (and yourself) feel more confident, authentic, and connected.

What You’ll Learn:

• How to identify the hidden signs and disguises of social anxiety

• Exposure and self-disclosure techniques that dismantle avoidance

• How to use “Feared Fantasy,” “Smile & Hello,” and “Rejection Practice” exercises effectively

• How to coach clients through breakthroughs—without overwhelming them

• Strategies to overcome clinical hesitations about exposure therapy

Ideal for therapists, counselors, and anyone ready to understand and overcome social anxiety with proven, evidence-based tools that truly work.