Browse by category

Depression & Low Self Esteem
Anxiety & Stress
ADHD
Relationships & Couples
Child, Adolescent and Parenting
Addictions, Habits & Eating Disorders
For Therapists
News
For Therapists

Get to Know Anastasia Morrison, MA, AMFT

Anastasia Morrison, MA, LMFT

Anastasia Morrison, MA, AMFT was introduced to TEAM-CBT by Sunny Choi, LCSW. 

Let’s discover more about her experience…

TEAM-CBT Certified since…

2020

 

How did you discover TEAM-CBT?

I was introduced to TEAM-CBT by Sunny Choi, LCSW who was a prior colleague of mine. 

 

What are your specialties / clients you love to work with?

I am passionate about working with couples. Sustaining a relationship long term can be challenging. I enjoy helping couples maintain a lasting loving relationship.

Additionally, I enjoy working with adults and anxiety. I am also certified in CBT-I for insomnia. Relationships, peace of mind and sleep are so important! 

 

What is your favorite TEAM-CBT technique?

Double Standard technique because it combines self compassion with a fun yet impactful role play.

 

What are you reading or listening to?

Listening to David's Burn's Feeling Good Podcast as well as a podcast on couples therapy called The Leading Edge in Emotionally Focused Therapy

Reading books on relationships: Attached by Levine and Heller as well as The Love Prescription by Gottman

I love learning and reading a lot so I'm sure I'll be listening to and reading something new soon after I'm done with what I'm doing now!

 

Please share a fun fact about yourself.

I have a lot of experience growing and tending to rose plants and roses. I particularly enjoy old garden and English style roses. I inherited my love of roses from my mother and grandmother. 

 

Connect with Anastasia on LinkedIn. 

Anastasia Morrison, MA, AMFT

 

Anastasia practices TEAM therapy, a framework for effective psychotherapy developed by Dr. David Burns. If you're interested in learning more, please reach out to Anastasia Morrison, MA, AMFT to book a free consultation. 

You can learn more about Feeling Good Institute here, or here to find an Effective Therapist.

Feeling Good Tips In Your Inbox

High-quality content. Zero spam.

When was the last time you felt your best
See how we can help

Find A Therapist

Get matched with a therapist proven and vetted to help you feel better faster

Most popular cities
New York, NY
Los Angeles, CA
Chicago, IL
Miami, FL
Dallas, TX
Philadelphia, PA
Houston, TX
Atlanta, GA

Recommended blogs

Anxiety & Stress, For Therapists

Sleep Loss and Human Helping: Research Brief

This study shows the correlation between sleep deprivation and a reduction in prosocial behavior. ..Read More.
Depression & Low Self Esteem, Anxiety & Stress, For Therapists

Cognitive Behavioral Therapy for PTSD: Research Brief

PE, CPT, and trauma-focused CBT are highly effective, and they should be the first choice of treatment. Data also shows that people who suffer from PTSD often prefer PE, CPT, and trauma-focused CBT over other treatments. ..Read More.
Child, Adolescent and Parenting, For Therapists

Addressing Motivation in CBT with Kids and Teens

I remember leaving a session with a 10-year-old girl named Josie last year, wondering why I could not get her to complete her homework, why our work on her procrastination was not successful, despite her seeming to want to get the work done. ..Read More.

Recommended Videos

Depression & Low Self Esteem, Anxiety & Stress, Relationships & Couples, For Therapists

The Feeling Good Therapist - Examine the Evidence

Examine the Evidence Technique with host, Richard Lam, LMFT, featuring Indrani Mookerjee, DSW, LCSW-C ..Read More.
Depression & Low Self Esteem, Anxiety & Stress, ADHD, Relationships & Couples, Child, Adolescent and Parenting, Addictions, Habits & Eating Disorders, For Therapists

The Feeling Good Therapist - Externalization of Voices Technique

Externalization of Voices Technique with host, Richard Lam, LMFT, featuring Deborah Rosenberg, Ph.D. ..Read More.
Depression & Low Self Esteem, Anxiety & Stress, Relationships & Couples, For Therapists

The Survey Technique

The Survey Technique with host, Angela Krumm, Ph.D. *This Technique was developed by Dr. David Burns, American Psychiatrist and Adjunct Clinical Professor Emeritus of Psychiatry and ..Read More.